Food groups | Total items | Percentage of contribution (%) | Examples |
---|---|---|---|
Bread, cake and muffin | 7 | 4.5 | Whole grain bread, whole meal paratha, whole wheat cake |
Biscuit, cookie and chip | 33 | 21.1 | Jacob’s Weetameal, McVitie’s digestive biscuit, Tesco Oaties |
Ready-to-eat cereal, muesli and snack bar | 87 | 55.8 | Yogood Crunchy muesli, Weetabix Oatibix flakes, Kellogg’s Mueslix |
Hot cereal drink | 19 | 12.2 | Ecobrown’s whole grain rice drink, Nestle Nestum with brown rice, Quaker oat cereal drink |
Rice, noodle and pasta | 5 | 3.2 | Brown rice, brown rice noodle, brown rice porridge |
Other whole grain products | 5 | 3.2 | Barley, corn, quinoa |