Table 2 A sample of the behavior-change messages developed based on the Brazilian Dietary Guidelines
Message theme | Message |
|---|---|
Ultra-processed food | A growing number of Brazilians choose to avoid ‘ultraprocessed foods’. Their means of production, distribution, marketing and consumption damages the environment and interferes with the preservation of food culture. |
Planning and organization of meals | Plan your meals in advance to help organize food purchases and cooking. Remember: planning saves time, money and effort. |
Shopping and food purchase | Prioritize fresh, seasonal and local produce. Besides being tastier and cheaper, they help the local economy and are less polluting to transport. |
Cooking and division of labor | Vegetables are the easiest foods to incorporate into meals. They can be prepared in several ways - eaten raw, or baked, sautéed, or roasted. Try them as salads, soups, or as an accompaniment to rice and beans! |
The act of eating | Share meal time with family, friends or co-workers, when possible. Eat at the table and try not to be distracted by the TV or your cellphone. Meals times can be very enjoyable! |