Table 1 Shake Recipes
BMR | Egg White Protein Shake | Maltodextrin Shake | ||
|---|---|---|---|---|
Amount | Macronutrient composition (%) | Amount | Macronutrient composition (%) | |
800–1199 | ||||
Energy (kcal) | 93 | – | 93 | – |
Component | – | |||
Water (ml) | 120 | 120 | – | |
Powder (g) | 23.3 | 24.9 | ||
Crystal light (g) | 1.7 | 1.7 | ||
Energy density (kcal/g) | 4 | – | 3.7 | – |
Carbohydrate (g) | 2.3 | 10.0 | 23.4 | 94.0 |
Protein (g) | 18.6 | 80.0 | 0 | 0 |
Fat (g) | 0 | 0 | 0 | 0 |
1200–1599 | ||||
Energy (kcal) | 130 | – | 130 | – |
Component | – | |||
Water (ml) | 120 | – | 120 | |
Powder (g) | 32.5 | 34.9 | ||
Crystal light (g) | 1.7 | 1.7 | ||
Energy density (kcal/g) | 4 | – | 3.7 | – |
Carbohydrate (g) | 3.3 | 10.0 | 32.8 | 94.0 |
Protein (g) | 26 | 80.0 | 0 | 0 |
Fat (g) | 0 | 0 | 0 | 0 |
1600+ | ||||
Energy (kcal) | 168 | – | 168 | – |
Component | – | |||
Water (ml) | 120 | – | 120 | |
Powder (g) | 42 | 45.0 | ||
Crystal light (g) | 1.7 | 1.7 | ||
Energy density (kcal/g) | 4 | – | 3.7 | – |
Carbohydrate (g) | 4.2 | 10.0 | 42.4 | 94.0 |
Protein (g) | 33.6 | 80.0 | 0 | 0 |
Fat (g) | 0 | 0 | 0 | 0 |