Unit | Sex | Daily reference value b | |||
---|---|---|---|---|---|
30–49 years | 50–69 years | ≥70 years | |||
Energy | kcal | Female | 2000 | 1900 | 1750 |
Male | 2650 | 2450 | 2200 | ||
Protein | g | Female | 50 | 50 | 50 |
Male | 60 | 60 | 60 | ||
Fiber | g | Female | 18 | 18 | 17 |
Male | 20 | 20 | 19 | ||
Vitamin A c | μg | Female | 700 | 700 | 650 |
Male | 900 | 850 | 800 | ||
Vitamin C | mg | Female | 100 | 100 | 100 |
Male | 100 | 100 | 100 | ||
Vitamin E d | mg | Female | 6.0 | 6.0 | 6.0 |
Male | 6.5 | 6.5 | 6.5 | ||
Calcium | mg | Female | 650 | 650 | 650 |
Male | 650 | 700 | 700 | ||
Iron | mg | Female | 6.5 | 6.5 | 6.0 |
Male | 7.5 | 7.5 | 7.0 | ||
Potassium | mg | Female | ≥2600 | ≥2600 | ≥2600 |
Male | ≥3000 | ≥3000 | ≥3000 | ||
Magnesium | mg | Female | 290 | 290 | 270 |
Male | 370 | 350 | 320 | ||
Sodium e | mg | Female | ≤2800 | ≤2800 | ≤2800 |
Male | ≤3200 | ≤3200 | ≤3200 | ||
Saturated fat f | g | Female | < 15.6 | < 14.8 | < 13.6 |
Male | < 20.6 | < 19.1 | < 17.1 |