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Table 1 Daily reference values for individual nutrients and recommended energy intake values a

From: A cross-sectional study of the associations between the traditional Japanese diet and nutrient intakes: the NILS-LSA project

 

Unit

Sex

Daily reference value b

30–49 years

50–69 years

≥70 years

Energy

kcal

Female

2000

1900

1750

Male

2650

2450

2200

Protein

g

Female

50

50

50

Male

60

60

60

Fiber

g

Female

18

18

17

Male

20

20

19

Vitamin A c

μg

Female

700

700

650

Male

900

850

800

Vitamin C

mg

Female

100

100

100

Male

100

100

100

Vitamin E d

mg

Female

6.0

6.0

6.0

Male

6.5

6.5

6.5

Calcium

mg

Female

650

650

650

Male

650

700

700

Iron

mg

Female

6.5

6.5

6.0

Male

7.5

7.5

7.0

Potassium

mg

Female

≥2600

≥2600

≥2600

Male

≥3000

≥3000

≥3000

Magnesium

mg

Female

290

290

270

Male

370

350

320

Sodium e

mg

Female

≤2800

≤2800

≤2800

Male

≤3200

≤3200

≤3200

Saturated fat f

g

Female

< 15.6

< 14.8

< 13.6

Male

< 20.6

< 19.1

< 17.1

  1. aGuided by the Dietary Reference Intakes for Japanese, 2015
  2. bBased on the Recommended Dietary Allowance (RDA). For nutrients with unavailable RDA data, the Estimated Average Requirement (EAR) or the Tentative Dietary Goal (DG) was applied
  3. cRetinol equivalent
  4. dTocopherol equivalent
  5. eDaily reference values for salt intake are “≤7 g for female” and “≤8 g for male”. Thus, we converted salt to sodium: Sodium (mg) = daily reference value for salt intake (g) × [600 (mg) / 1.5 (g)]
  6. fDaily reference value for saturated fat is “< 7% of energy intake”. Thus, we converted saturated fat intake to volume based on “energy of saturated fatty acid =9 kcal/g”: Saturated fat (g) = daily reference value for energy intake (kcal) × 7% / 9 (kcal/g)