Food groups | Food items |
---|---|
Refined grains | White bread, pasta |
Whole grains | Dark bread, corn flakes, groats |
Vegetables | Red beetroots, raw white cabbage, broccoli, carrots, garlic, onions, tomatoes, green leafy vegetables |
Fruit | Apples, bananas, oranges, seasonal fruits (berries) |
Nuts | Nuts |
Whole milk | Whole milk |
Low-fat milk | Low-fat milk |
Cottage cheese | Cottage cheese |
Yogurt | Yogurt |
Hard cheese | Hard cheese |
Fish | Fish |
Chicken | Chicken |
Eggs | Eggs |
Red meat | Pork, beef, liver |
Cold cured meat | Bacon, ham, sausages, frankfurters |
Lard | Lard |
Butter | Butter |
Vegetable oils | Rapeseed, soya, sunflower oil, olive oil, and other oils |
Margarine | Margarine |
Mayonnaise | Mayonnaise |
French-fries | French-fries |
Boiled potatoes | Boiled potatoes |
Bigos | Bigos (sauerkraut, sausage and meat stew) |
Fried foods | Fried foods |
Sugar and sweets | Sugar, chocolate and chocolate-products, candies, cakes, cookies |
Fruit juice | Fruit juice |
Diet carbonated soft drinks | Diet carbonated soft drinks |
Coca cola | Coca cola or other beverages of this type |
Alcoholic beverages | Beer, fruit wine, grape wine, vodka |
Coffee | Coffee |
Tea | Tea |